Skills + Drills

The throw is the basic movement pattern of the golf swing, creating power, solid contact, accuracy—you name it. Mike Malaska shows how to use it in your swing.

The movement pattern used in batting translates perfectly to golf—and you already know how to do it. In this lesson, Mike Malaska demonstrates how it works.

To throw and hit with speed, your body has to move to maintain balance and create leverage. Here, Mike Malaska shows how you instinctively do this—if you let it happen.