PGA National Resort (The Champion Course)
13:01
Restore your golf muscles to mid-season form in a single week with this complete workout from trainer Kevin Duffy. Boost your dynamic balance, mobility and stability.
8:34
Now that you’ve prepped your body, it’s time to build strong and stable movement patterns. This routine will help you develop your power potential in three weeks.
9:43
The final two weeks of this program are all about speed. Three customizable exercises will help maximize your athleticism, rotation capacity and energy output.
